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Work Engagement and Well-being Study (SWELL): a randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work

Medicine and Health

Work Engagement and Well-being Study (SWELL): a randomised controlled feasibility trial evaluating the effects of mindfulness versus light physical exercise at work

M. Vainre, T. Dalgleish, et al.

Mindfulness-based programmes (MBPs) are increasingly delivered online at work. This pragmatic randomised feasibility trial compared a 4‑week self-guided MBP to a light physical exercise programme in 241 employees, finding high acceptability but negligible benefits of MBP over exercise for work performance, while both improved mental health. Research conducted by authors present in the <Authors> tag (Maris Vainre, Tim Dalgleish, Peter Watson, Christina Haag, Quentin Dercon, Julieta Galante, Caitlin Hitchcock).... show more
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