Health and Fitness
Sex-dependent differences in single-leg squat kinematics and their relationship to squat depth in physically active individuals
M. Zawadka, J. Smolka, et al.
This study reveals intriguing sex differences in single-leg squat kinematics among recreationally active individuals. Researchers found that joint angles and squat depth show distinct patterns between males and females, suggesting unique motor strategies during this exercise. This research was conducted by Magdalena Zawadka, Jakub Smolka, Maria Skublewska-Paszkowska, Edyta Lukasik, Aleksandra Bys, Grzegorz Zielinski, and Piotr Gawda.
~3 min • Beginner • English
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