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Interoceptive Ability and Emotion Regulation in Mind-Body Interventions: An Integrative Review
PsychologyBehavioral Sciences

Interoceptive Ability and Emotion Regulation in Mind-Body Interventions: An Integrative Review

A. Lazzarelli, F. Scafuto, et al.

Interoceptive ability—the capacity to detect and integrate bodily signals—is central to emotion experience and regulation and can be enhanced through mind–body interventions. This integrative review reports that mindfulness improves interoception and emotion regulation via top-down brain–body pathways, while bottom-up movement and expression approaches remain under-investigated. Interoception may bridge top-down/bottom-up and conscious/unconscious embodied processes. Research conducted by Alessandro Lazzarelli, Francesca Scafuto, Cristiano Crescentini, Alessio Matiz, Graziella Orrù, Rebecca Ciacchini, Gaspare Alfi, Angelo Gemignani, and Ciro Conversano.... show more
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