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Discover the nutritional showdown between plant-based beverages and traditional milk! This study by S. S. Moore, A. Costa, M. Pozza, T. Vamerali, G. Niero, S. Censi, and M. De Marchi reveals how soy drinks measure up in protein content against almond, oat, rice, coconut, and cow/goat milk, highlighting significant differences in nutritional value. Don't miss these surprising insights!
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