Health and Fitness

Heart Rate Variability Applications in Strength and Conditioning: A Narrative Review

J. S. Addleman, N. S. Lackey, et al.

Heart rate variability (HRV) is reviewed as a tool for assessing training status, adaptability, and recovery in strength and conditioning, focusing on time-domain measures, wearable technology applications, and preliminary evidence-based guidelines. The review highlights HRV-guided programming potential, limitations in aerobic-trained athletes, and the need for more data. Research conducted by Jennifer S. Addleman, Nicholas S. Lackey, Justin A. DeBlauw, and Alexander G. Hajduczok.

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~3 min • Beginner • English

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