Medicine and Health

Effects of Slow Breathing Exercises on Cardiac Autonomic Functions in Anxiety Disorder—A Randomised Control Trial

N. Kavitha, P. Pal, et al.

An 8-week program of slow pranayama and savasana, added to routine psychiatric care, shifted cardiac autonomic balance toward parasympathetic predominance in anxiety disorder patients—improving HRV and baroreflex sensitivity. Research conducted by Natarajan Kavitha, Pravati Pal, Gopal Krushna Pal, Balaji Bharadwaj, and Nivedita Nanda.

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~3 min • Beginner • English

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