Health and Fitness

Effects of Popular Diets without Specific Calorie Targets on Weight Loss Outcomes: Systematic Review of Findings from Clinical Trials

S. D. Anton, A. Hida, et al.

This review, conducted by Stephen D. Anton and colleagues, explores the effectiveness of popular diets on weight loss among overweight and obese adults. Based on an analysis of notable diets like Atkins, DASH, and Mediterranean, it reveals that the Atkins diet shows the strongest evidence for significant weight loss, while highlighting the need for further research on other diets.

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Playback language: English

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