Health and Fitness

Eating behavior dimensions and 9-year weight loss maintenance: a sub-study of the Finnish Diabetes prevention study

J. Salmela, H. Konttinen, et al.

This long-term study reveals how enhancing cognitive restraint in eating can significantly influence weight loss over a remarkable 9-year period. Conducted by an expert team including Jutta Salmela and Hanna Konttinen, the research highlights the sustained impact of a carefully tailored lifestyle intervention on eating behaviors and body weight.

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~3 min • Beginner • English

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