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The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study

Medicine and Health

The Real-World Impact of App-Based Mindfulness on Headspace Members With Moderate and Severe Perceived Stress: Observational Study

C. Callahan, J. Kimber, et al.

Real-world Headspace use was associated with a 23.5% average reduction in perceived stress, with greater engagement—especially more weekly active days and sessions—linked to larger improvements; this research was conducted by Christine Callahan, Justin Kimber, Emily Hu, Leah Tanner, and Sarah Kunkle.

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~3 min • Beginner • English
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