Medicine and Health

The influence of blue light on sleep, performance and wellbeing in young adults: A systematic review

M. I. Silvani, R. Werder, et al.

Blue light from screens can boost cognitive performance, alertness and reaction time but also reduce sleep quality and duration—effects with clear implications for athletes. This systematic review, conducted by Marcia Ines Silvani, Robert Werder, and Claudio Perret, synthesizes evidence on blue light’s mixed impacts on sleep, performance and wellbeing and highlights areas for further research.

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~3 min • Beginner • English

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