logo
Loading...
The Impact of Sleep Interventions on Athletic Performance: A Systematic Review
Health and FitnessSports Medicine - Open

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review

L. A. Cunha, J. A. Costa, et al.

This systematic review of 25 intervention studies (2011–2021) shows that increasing sleep—through longer nocturnal sleep or daytime naps—most consistently enhances physical and cognitive performance in athletes; mindfulness and light manipulation are promising, while sleep hygiene, device removal, and cold-water immersion showed limited effects. Research was conducted by Authors present in <Authors> tag.... show more
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations
Listen, Learn & Level Up
Over 10,000 hours of research content in 25+ fields, available in 22+ languages.
No more digging through PDFs, just hit play and absorb the world's latest research in your language, on your time.
listen to research audio papers with researchbunny