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The Impact of Sleep Interventions on Athletic Performance: A Systematic Review
Health and FitnessSports Medicine - Open

The Impact of Sleep Interventions on Athletic Performance: A Systematic Review

L. A. Cunha, J. A. Costa, et al.

This systematic review of 25 intervention studies (2011–2021) shows that increasing sleep—through longer nocturnal sleep or daytime naps—most consistently enhances physical and cognitive performance in athletes; mindfulness and light manipulation are promising, while sleep hygiene, device removal, and cold-water immersion showed limited effects. Research was conducted by Authors present in <Authors> tag.... show more
Citation Metrics
Citations
80
Influential Citations
4
Reference Count
77
Citation by Year

Note: The citation metrics presented here have been sourced from Semantic Scholar and OpenAlex.

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