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Strength gains by motor imagery with different ratios of physical to mental practice

Health and Fitness

Strength gains by motor imagery with different ratios of physical to mental practice

M. Reiser, D. Büsch, et al.

Explore the groundbreaking study on motor imagery in strength training conducted by Mathias Reiser, Dirk Büsch, and Jöm Munzert. Discover how incorporating imagined contractions can yield significant strength gains while potentially reducing the need for high-intensity workouts.

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~3 min • Beginner • English
Abstract
Publisher
Frontiers in Psychology
Published On
Aug 19, 2011
Authors
Mathias Reiser, Dirk Büsch, Jöm Munzert
Tags
motor imagery
strength training
maximum voluntary contraction
isometric contraction
exercise intervention
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