Health and Fitness

Practice and proficiency of Isha Yoga for better mental health outcomes: insights from a COVID-19 survey

S. Malipeddi, S. Mehrotra, et al.

Discover how Isha Yoga practitioners demonstrated significantly lower stress and mental distress during the COVID-19 pandemic, alongside improved well-being and affective balance. This enlightening study reveals the power of regular practice, especially among healthcare workers, showcasing the mental health benefits from research conducted by Saketh Malipeddi, Seema Mehrotra, John P. John, and Bindu M. Kutty.

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Playback language: English

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