Health and Fitness

Practice and proficiency of Isha Yoga for better mental health outcomes: insights from a COVID-19 survey

S. Malipeddi, S. Mehrotra, et al.

Discover how Isha Yoga practitioners demonstrated significantly lower stress and mental distress during the COVID-19 pandemic, alongside improved well-being and affective balance. This enlightening study reveals the power of regular practice, especially among healthcare workers, showcasing the mental health benefits from research conducted by Saketh Malipeddi, Seema Mehrotra, John P. John, and Bindu M. Kutty.

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Abstract

This study investigates the effectiveness of Isha Yoga in improving mental health outcomes during the COVID-19 pandemic. An online survey of 1352 Isha Yoga practitioners and 110 non-practitioners in Karnataka, India, assessed stress, mental distress, well-being, and affective balance. Results showed significantly lower stress and mental distress, and significantly higher well-being and affective balance in Isha Yoga practitioners compared to controls. A dose-response relationship was observed, with regular practice (≥3-4 days/week) showing the most significant benefits. Healthcare workers practicing Isha Yoga also reported better mental health outcomes.

Publisher

Frontiers in Public Health

Published On

Jan 01, 2024

Authors

Saketh Malipeddi, Seema Mehrotra, John P. John, Bindu M. Kutty

DOI

https://doi.org/10.3389/fpubh.2024.1280859

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