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Abstract
This study investigates the effectiveness of Isha Yoga in improving mental health outcomes during the COVID-19 pandemic. An online survey of 1352 Isha Yoga practitioners and 110 non-practitioners in Karnataka, India, assessed stress, mental distress, well-being, and affective balance. Results showed significantly lower stress and mental distress, and significantly higher well-being and affective balance in Isha Yoga practitioners compared to controls. A dose-response relationship was observed, with regular practice (≥3-4 days/week) showing the most significant benefits. Healthcare workers practicing Isha Yoga also reported better mental health outcomes.
Publisher
Frontiers in Public Health
Published On
Jan 01, 2024
Authors
Saketh Malipeddi, Seema Mehrotra, John P. John, Bindu M. Kutty
DOI
https://doi.org/10.3389/fpubh.2024.1280859
Tags
Isha Yoga
mental health
COVID-19
stress reduction
well-being
affective balance
healthcare workers

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