Health and Fitness

Only virgin type of olive oil consumption reduces the risk of mortality. Results from a Mediterranean population-based cohort

C. Donat-vargas, E. Lopez-garcia, et al.

This study reveals a remarkable link between high virgin olive oil consumption and reduced mortality rates. Conducted by Carolina Donat-Vargas, Esther Lopez-Garcia, José R. R. Banegas, Miguel Á. Martínez-González, Fernando Rodríguez-Artalejo, and Pilar Guallar-Castillón, the research suggests that opting for virgin olive oil may significantly lower your risk of dying from various causes, particularly cardiovascular issues. Time to rethink your cooking oil choice!