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Exercise intervention in middle-aged and elderly individuals with insomnia improves sleep and restores connectivity in the motor network

Health and Fitness

Exercise intervention in middle-aged and elderly individuals with insomnia improves sleep and restores connectivity in the motor network

R. Chen, S. Wang, et al.

This groundbreaking study by Rongrong Chen and colleagues reveals that a 12-week exercise program significantly enhances sleep quality and boosts brain functional connectivity in older adults suffering from insomnia. Discover how this intervention not only improves sleep but also promotes functional plasticity in the aging brain.

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