Health and Fitness
Effect of Exercise and Dietary Supplementation on Body Composition and Physical Function in Older Adults with Sarcopenia: A Systematic Review
H. M. A, M. M. I, et al.
This systematic review by Hernández-Lepe M A, Miranda-Gil M I, and Valbuena-Gregorio E dives into the impactful synergy of exercise and dietary supplementation in combating sarcopenia among older adults. Discover how resistance training and essential amino acids can enhance muscle and functional outcomes for a healthier aging process.
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