logo
Loading...
Effect of digital mindfulness on perceived stress and anxious emotion among college students
Medicine and HealthFrontiers in Psychiatry

Effect of digital mindfulness on perceived stress and anxious emotion among college students

W. Xiong, X. Yu, et al.

Four weeks of short, guided mindfulness sessions delivered via social media significantly reduced perceived stress and anxiety and increased mindfulness in college students — research conducted by Weirui Xiong, Xia Yu, Lu Yu, and Fan Yang. Hear how 15–20 minute practices, 2–3 times weekly, produced measurable benefits in a randomized trial of 310 students.... show more
GeneralSummaryMetrics
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations
Related Publications

Explore these studies to deepen your understanding

Adjacent work that informs or extends this paper's methodology and findings.

Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students
Psychology

Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

P. A. A. Alvarado-garcía, M. R. Soto-vásquez, et al.

Effect of digital literacy on social entrepreneurial intentions and nascent behaviours among students and practitioners in mass communication
Business

Effect of digital literacy on social entrepreneurial intentions and nascent behaviours among students and practitioners in mass communication

C. Y. Ip

Online class-related boredom and perceived academic achievement among college students: the roles of gender and school motivation
Education

Online class-related boredom and perceived academic achievement among college students: the roles of gender and school motivation

Y. Zeng, J. Wei, et al.

The impact of social isolation on smartphone addiction among college students: the multiple mediating effects of loneliness and COVID-19 anxiety
Psychology

The impact of social isolation on smartphone addiction among college students: the multiple mediating effects of loneliness and COVID-19 anxiety

Y. Wang and Q. Ma

Listen, Learn & Level Up
Over 10,000 hours of research content in 25+ fields, available in 22+ languages.
No more digging through PDFs, just hit play and absorb the world's latest research in your language, on your time.
listen to research audio papers with researchbunny