Medicine and Health

24-hour movement behaviours and mental health in non-clinical populations: A systematic review

R. Dale, T. O'rourke, et al.

Discover how sleep, physical activity and sedentary time together shape mental well-being across the day in a systematic review of 103 studies. Most adolescent (93%) and adult (89%) studies—and many child studies (70%)—found positive links between movement composition and mental health, though evidence certainty is low. Research conducted by Rachel Dale, Teresa O'Rourke, Barbara Nussbaumer-Streit, and Thomas Probst.

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~3 min • Beginner • English

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