This paper explores the human evolutionary history of locomotion, examining the "born to run" hypothesis and contrasting running's benefits and risks with those of walking. It argues that while running conferred significant advantages in our ancestors' shorter lifespans, the increased risk of injury and overuse damage in modern, longer lifespans necessitates a re-evaluation of our approach to physical activity. The authors advocate for a shift towards prioritizing walking, especially in light of increased life expectancy.
Publisher
Frontiers in Public Health
Published On
Jan 01, 2023
Authors
MV, VP, GG, GC, CC, EM, PM
Tags
locomotion
human evolution
born to run
running benefits
walking
physical activity
life expectancy
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