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To Run or To Walk: An Evolutionary and Health Perspective on Human Locomotion

Biology

To Run or To Walk: An Evolutionary and Health Perspective on Human Locomotion

Mv, Vp, et al.

Explore the fascinating insights into human locomotion and the 'born to run' hypothesis. This research by MV, VP, GG, GC, CC, EM, and PM highlights the shift towards walking as a safer option for our modern, longer lifespans, challenging traditional views on running and health.

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Playback language: English
Abstract
This paper explores the human evolutionary history of locomotion, examining the "born to run" hypothesis and contrasting running's benefits and risks with those of walking. It argues that while running conferred significant advantages in our ancestors' shorter lifespans, the increased risk of injury and overuse damage in modern, longer lifespans necessitates a re-evaluation of our approach to physical activity. The authors advocate for a shift towards prioritizing walking, especially in light of increased life expectancy.
Publisher
Frontiers in Public Health
Published On
Jan 01, 2023
Authors
MV, VP, GG, GC, CC, EM, PM
Tags
locomotion
human evolution
born to run
running benefits
walking
physical activity
life expectancy

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