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Time of day and sleep effects on motor acquisition and consolidation

Health and Fitness

Time of day and sleep effects on motor acquisition and consolidation

C. Truong, C. Ruffino, et al.

Discover how the time of day influences motor skill acquisition and consolidation in a finger-tapping task. This innovative study, conducted by Charlène Truong, Célia Ruffino, Jérémie Gaveau, Olivier White, Pauline M. Hilt, and Charalambos Papaxanthis, reveals that evening training enhances skill retention, thanks to the pivotal role of sleep.

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