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The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing

Psychology

The effects of seasons and weather on sleep patterns measured through longitudinal multimodal sensing

S. M. Mattingly, T. Grover, et al.

Discover the subtle yet significant effects of seasonal changes on sleep patterns in a comprehensive study involving 216 individuals across the U.S. Conducted by Stephen M. Mattingly, Ted Grover, Gonzalo J. Martinez, Talayeh Aledavood, Pablo Robles-Granda, Kari Nies, Aaron Striegel, and Gloria Mark, this research reveals insights into how weather and day length influence wake times and sleep duration throughout the year.

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