This meta-analysis examines the effectiveness of mindfulness-based interventions (MBIs) in improving anxiety, depression, stress, and mindfulness scores in menopausal women. A systematic search was conducted in six databases, yielding 13 studies. Meta-analysis results showed that MBIs significantly reduced stress (SMD = −0.84, 95% CI: −1.64 to −0.05, p = 0.04), but not anxiety, depression, or mindfulness. MBIs may reduce stress in menopausal women, but further validation is needed for their effect on anxiety, depression, and mindfulness.
Publisher
Frontiers in Public Health
Published On
Jan 26, 2023
Authors
HL, HZ, JW, KC
Tags
mindfulness-based interventions
anxiety
depression
stress
menopausal women
meta-analysis
psychological effects
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