Medicine and Health

The Effect of Walking on Depressive and Anxiety Symptoms: Systematic Review and Meta-Analysis

Z. Xu, X. Zheng, et al.

Large systematic review and meta-analysis of 75 randomized controlled trials found that various forms of walking significantly reduce symptoms of depression and anxiety in adults, with effects comparable to active therapies and especially pronounced in people with depression. This research was conducted by Authors present in <Authors> tag.

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