Health and Fitness

The acute effect in performing common range of motion tests in healthy young adults: a prospective study

F. Holzgreve, C. Maurer-grubinger, et al.

Discover the intriguing findings of an innovative study that explored how repeated stretching impacts range of motion (ROM) during flexibility tests. Conducted by a team of researchers from Goethe-University Frankfurt, the study reveals significant flexibility gains with a non-linear regression indicating a plateau effect in ROM after multiple repetitions.

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