Health and Fitness

Stress and recovery in sports: Effects on heart rate variability, cortisol, and subjective experience

P. Vacher, E. Filaire, et al.

Over 12 weeks with fifteen national swimmers, this study tracked training load alongside psychological questionnaires, salivary biomarkers (cortisol and sAA), and heart rate variability, revealing divergent time dynamics and intra-individual associations between load and recovery, stress, emotions, lnRMSSD, and the AOC. Research conducted by P. Vacher, E. Filaire, L. Mourot, M. Nicolas.

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~3 min • Beginner • English

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