Health and Fitness
Stability of the timing of food intake at daily and monthly timescales in young adults
A. W. Mchill, C. J. Hilditch, et al.
This fascinating study by Andrew W. McHill and colleagues reveals that while daily eating patterns fluctuate wildly—showing a striking three-hour variation—average eating timing remains surprisingly stable over the course of months. This research highlights the dual importance of daily and monthly timescales in understanding our eating habits.
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