logo
Loading...
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
Health and FitnessSleep Medicine Clinics

Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health

J. Charest and M. A. Grandner

Elite athletes’ sleep influences performance, cognition, recovery and injury risk, yet optimal strategies and mechanisms linking sleep and circadian rhythms remain unclear. This research was conducted by Jonathan Charest and Michael A. Grandner and highlights the prevalence and impacts of poor sleep and examines how sport culture shapes healthy sleep practices.... show more
GeneralSummaryMetrics
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations
Related Publications

Explore these studies to deepen your understanding

Adjacent work that informs or extends this paper's methodology and findings.

Self-employed and stressed out? The impact of stress and stress management on entrepreneurs' mental health and performance
Business

Self-employed and stressed out? The impact of stress and stress management on entrepreneurs' mental health and performance

S. Kiefl, S. Fischer, et al.

Perceptions of the COVID-19 Pandemic on Social, Mental, and Physical Health of Native American and Latino Communities
Medicine and Health

Perceptions of the COVID-19 Pandemic on Social, Mental, and Physical Health of Native American and Latino Communities

N. Hohmann, M. Whatley, et al.

The impact of Covid-19 on Belgian mental health care: A Delphi study among psychosocial health professionals, patients, and informal caretakers
Psychology

The impact of Covid-19 on Belgian mental health care: A Delphi study among psychosocial health professionals, patients, and informal caretakers

N. V. D. Cruyce, E. V. Hoof, et al.

30 years of polio campaigns in Ethiopia, India and Nigeria: the impacts of campaign design on vaccine hesitancy and health worker motivation
Health and Fitness

30 years of polio campaigns in Ethiopia, India and Nigeria: the impacts of campaign design on vaccine hesitancy and health worker motivation

A. H. Neel, S. Closser, et al.

Listen, Learn & Level Up
Over 10,000 hours of research content in 25+ fields, available in 22+ languages.
No more digging through PDFs, just hit play and absorb the world's latest research in your language, on your time.
listen to research audio papers with researchbunny