Health and Fitness
Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
J. Charest and M. A. Grandner
Elite athletes’ sleep influences performance, cognition, recovery and injury risk, yet optimal strategies and mechanisms linking sleep and circadian rhythms remain unclear. This research was conducted by Jonathan Charest and Michael A. Grandner and highlights the prevalence and impacts of poor sleep and examines how sport culture shapes healthy sleep practices.
Related Publications
Explore these studies to deepen your understanding of the subject.
