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Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health
Health and FitnessSleep Medicine Clinics

Sleep and Athletic Performance: Impacts on Physical Performance, Mental Performance, Injury Risk and Recovery, and Mental Health

J. Charest and M. A. Grandner

Elite athletes’ sleep influences performance, cognition, recovery and injury risk, yet optimal strategies and mechanisms linking sleep and circadian rhythms remain unclear. This research was conducted by Jonathan Charest and Michael A. Grandner and highlights the prevalence and impacts of poor sleep and examines how sport culture shapes healthy sleep practices.... show more
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Citations
240
Influential Citations
8
Reference Count
185
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Note: The citation metrics presented here have been sourced from Semantic Scholar and OpenAlex.

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