Psychology
Relaxed Alertness in Novice and Advanced Meditators – A Neurophysiological and Psychological Study of Isha Yoga Practices
S. Malipeddi, A. Sasidharan, et al.
This fascinating study by Saketh Malipeddi, Arun Sasidharan, Ravindra P.N., Seema Mehrotra, John P. John, and Bindu M. Kutty explores the remarkable neurophysiological and psychological impacts of Isha Yoga on advanced and novice meditators. With distinct brain dynamics revealed through high-density EEG, the research showcases how meditation enhances mental health and promotes a deeper meditative experience.
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