Medicine and Health

Relaxed Alertness in Novice and Advanced Meditators – A Neurophysiological and Psychological Study of Isha Yoga Practices

S. Malipeddi, A. Sasidharan, et al.

This groundbreaking study reveals the neurophysiological and psychological benefits of Isha Yoga practices, highlighting distinct brain dynamics in both advanced and novice meditators. Led by Saketh Malipeddi and his team, the research found meditation depth and improved mental health outcomes among participants.

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