Psychology
Not all mindfulness is equal: certain facets of mindfulness have important implications for well-being and mental health across the lifespan
N. J. Johnson, R. J. Smith, et al.
Explore the fascinating findings of a study by Nathaniel J. Johnson, Ryan J. Smith, and Hali Kil that delves into the diverse mindfulness profiles within a large Canadian lifespan sample. These profiles reveal how mindfulness connects with age, well-being, and mental health, highlighting a path towards better mental health through mindfulness-based interventions.
Playback language: English
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