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Minimal shoes improve stability and mobility in persons with a history of falls

Health and Fitness

Minimal shoes improve stability and mobility in persons with a history of falls

T. Cudejko, J. Gardiner, et al.

Explore how different footwear types influence stability and mobility in older adults with a history of falls. This research, conducted by Tomasz Cudejko, James Gardiner, Asangaedem Akpan, and Kristiaan D'Août, highlights the superior benefits of minimal shoes over conventional options and barefoot conditions, emphasizing the importance of footwear in preventing falls.

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Playback language: English
Abstract
Postural and walking instabilities contribute to falls in older adults. This study compared the effects of footwear type (conventional shoes, minimal shoes, and barefoot) on stability and mobility in persons with a history of falls, considering visual input and cognitive load. Thirty participants performed standing and walking trials. Results showed improved stability and mobility with minimal shoes compared to conventional shoes, regardless of visual input or cognitive load. Minimal shoes were superior to both conventional shoes and barefoot conditions for mobility. Longitudinal studies are needed to determine the long-term effects of minimal footwear on fall prevention.
Publisher
Scientific Reports
Published On
Dec 10, 2020
Authors
Tomasz Cudejko, James Gardiner, Asangaedem Akpan, Kristiaan D'Août
Tags
falls
older adults
footwear
stability
mobility
minimal shoes
cognitive load

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