Psychology

Metacognitive function in young adults is impacted by physical activity, diet, and sleep patterns

G. K. Gooderham and T. C. Handy

This research, conducted by G. Kyle Gooderham and Todd C. Handy, shows everyday habits—physical activity, diet, and sleep—relate not only to cognition but also to metacognitive processes: physical activity with offline knowledge and regulation, diet with online regulation, and sleep with metacognitive worry.

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~3 min • Beginner • English

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