Health and Fitness

Leisure-time physical activity motives and perceived gains for individuals with spinal cord injury

P. K. Watson, L. Stendell, et al.

Discover the compelling reasons why individuals with spinal cord injuries engage in leisure-time physical activity! This study by Paul K. Watson and his team uncovers the key motivators and health benefits associated with maintaining an active lifestyle, highlighting the importance of health, fitness, and psychosocial well-being.

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Playback language: English

Index

Abstract

This longitudinal cross-sectional study examined motives for and perceived gains from leisure-time physical activity (LTPA) in 105 physically active individuals with spinal cord injury (SCI). The most common motives were health and fitness improvements, appearance and weight management, and illness avoidance. The most common gains included improved health, fitness, strength, endurance, nimbleness, enjoyment, and revitalization. While health enhancement was a significant motivator, psychosocial aspects like affiliation and revitalization also influenced LTPA engagement. The study recommends encouraging regular LTPA for its health benefits and emphasizing its role in reducing illness, facilitating affiliation, and managing stress.

Publisher

Spinal Cord

Published On

Jul 30, 2024

Authors

Paul K. Watson, Laura Stendell, Camila Quel de Oliveira, James W. Middleton, Mohit Arora, Glen M. Davis

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