
Health and Fitness
Joint associations between objectively measured physical activity volume and intensity with body fatness: the Fenland study
T. Lindsay, K. Wijndaele, et al.
This research, conducted by Tim Lindsay and colleagues, reveals a significant inverse relationship between physical activity energy expenditure (PAEE) and body fatness among middle-aged British adults. The study emphasizes the importance of engaging in any form of physical activity, highlighting that while vigorous-intensity activities can help reduce body fat, overall PAEE volume holds more significance.
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