Health and Fitness

Individual training prescribed by heart rate variability, heart rate and well-being scores in experienced cyclists

C. Alfonso, D. C. Clarke, et al.

Combining vagally-mediated heart rate variability (vmHRV), resting heart rate (RHR), and subjective well-being (WB) improved cycling performance more than vmHRV alone. In a 40-day study with 28 experienced male cyclists, 1-, 5-, 20-min, and FTP efforts improved, with the vmHRV+WB+RHR group showing the largest gains—research conducted by Carla Alfonso, David C. Clarke, and Lluis Capdevila.

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