Health and Fitness

Hourly step recommendations to achieve daily goals for working and older adults

G. Ang, C. S. Tan, et al.

Discover how daily step goals can be more effectively achieved! This research by Gregory Ang, Chuen Seng Tan, Nicole Lim, Jeremy Tan, Falk Müller-Riemenschneider, Alex R. Cook, and Cynthia Chen analyzes 24-hour step data from the National Steps Challenge™. Find out how older adults excel in step counts and get insights on achieving the 10,000-step goal by the right hour!

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Playback language: English

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