Medicine and Health
Exploring the Role of Circadian Rhythms in Sleep and Recovery: A Review Article
D. Desai, A. Momin, et al.
Sleep sustains health through circadian regulation by melatonin and the pineal gland; disturbances—from late workouts to heavy meals, caffeine, or alcohol—undermine REM cycles, immunity, and metabolism. Follow practical sleep-hygiene guidelines to boost restoration and disease prevention. This research was conducted by Dev Desai, Aryan Momin, Priya Hirpara, Hemali Jha, Ravi Thaker, and Jitendra Patel.
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