logo
Loading...
Evaluating a brief smartphone-based stress management intervention with heart rate biofeedback from built-in sensors in a three arm randomized controlled trial

Psychology

Evaluating a brief smartphone-based stress management intervention with heart rate biofeedback from built-in sensors in a three arm randomized controlled trial

L. M. Fuhrmann, C. A. Lukas, et al.

An 18-day smartphone stress-management program with integrated heart-rate biofeedback reduced perceived stress versus waitlist in a three-arm randomized trial. The study, conducted by Lukas M. Fuhrmann, Christian Aljoscha Lukas, Lena Schindler-Gmelch, and Matthias Berking, also showed gains in emotion regulation and well-being with high usability and effects persisting at 1-month follow-up.... show more
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations
Listen, Learn & Level Up
Over 10,000 hours of research content in 25+ fields, available in 22+ languages.
No more digging through PDFs, just hit play and absorb the world's latest research in your language, on your time.
listen to research audio papers with researchbunny