Medicine and Health
Effectiveness of mindfulness-based interventions on burnout, resilience and sleep quality among nurses: a systematic review and meta-analysis of randomized controlled trials
J. Dou, Y. Lian, et al.
Mindfulness-based interventions were associated with reduced burnout and improved resilience and sleep quality among nurses in a meta-analysis of 16 randomized controlled trials (n=1384). Research conducted by Jin Dou, Yujia Lian, Lili Lin, Siti Noraini Binti Asmuri, Peixi Wang, and Ruthpackiavathy A/P Rajen Durai found significant benefits but noted moderate risk of bias and high heterogeneity, calling for more rigorous trials.
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