logo
Loading...
Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

Psychology

Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

P. A. A. Alvarado-garcía, M. R. Soto-vásquez, et al.

This research was conducted by Paul Alan Arkin Alvarado-García, Marilú Roxana Soto-Vásquez, Francisco Mercedes Infantes Gomez, Natalia Mavila Guzman Rodriguez, and William Gil Castro-Paniagua. A 12-week mindfulness meditation program significantly reduced stress, anxiety, and depression and improved sleep quality, social support, and life satisfaction in university students.... show more
Introduction
Literature Review
Methodology
Key Findings
Discussion
Conclusion
Limitations

Related Publications

Explore these studies to deepen your understanding of the subject.

Academic burnout syndrome associated with anxiety, stress, depression, and quality of life in Peruvian dentistry students: an analysis using a multivariable regression model
Medicine and Health

Academic burnout syndrome associated with anxiety, stress, depression, and quality of life in Peruvian dentistry students: an analysis using a multivariable regression model

J. Menacho-rivera, L. Castro-ramirez, et al.

The effects of mindfulness-based interventions on anxiety, depression, stress, and mindfulness in menopausal women: A systematic review and meta-analysis
Psychology

The effects of mindfulness-based interventions on anxiety, depression, stress, and mindfulness in menopausal women: A systematic review and meta-analysis

Hl, Hz, et al.

Effect of a Cognitive Behavioral Therapy–Based AI Chatbot on Depression and Loneliness in Chinese University Students: Randomized Controlled Trial With Financial Stress Moderation
Psychology

Effect of a Cognitive Behavioral Therapy–Based AI Chatbot on Depression and Loneliness in Chinese University Students: Randomized Controlled Trial With Financial Stress Moderation

Y. Wang, X. Li, et al.

Depression, anxiety, and student satisfaction with university life among college students: a cross-lagged study
Education

Depression, anxiety, and student satisfaction with university life among college students: a cross-lagged study

X. Liu and J. Wang

Listen, Learn & Level Up
Over 10,000 hours of research content in 25+ fields, available in 22+ languages.
No more digging through PDFs, just hit play and absorb the world's latest research in your language, on your time.
listen to research audio papers with researchbunny