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Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

Psychology

Effect of a mindfulness program on stress, anxiety, depression, sleep quality, social support, and life satisfaction: a quasi-experimental study in college students

P. A. A. Alvarado-garcía, M. R. Soto-vásquez, et al.

This research was conducted by Paul Alan Arkin Alvarado-García, Marilú Roxana Soto-Vásquez, Francisco Mercedes Infantes Gomez, Natalia Mavila Guzman Rodriguez, and William Gil Castro-Paniagua. A 12-week mindfulness meditation program significantly reduced stress, anxiety, and depression and improved sleep quality, social support, and life satisfaction in university students.

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~3 min • Beginner • English
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5
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73
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Note: The citation metrics presented here have been sourced from Semantic Scholar and OpenAlex.

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