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Dance training improves the CNS's ability to utilize the redundant degrees of freedom of the whole body

Health and Fitness

Dance training improves the CNS's ability to utilize the redundant degrees of freedom of the whole body

K. Koh, Y. S. Park, et al.

Discover how professional dancers master balance control like no other! This research reveals that dancers use their bodies in unique ways during perturbations, showcasing enhanced coordination and control thanks to their extensive training. Conducted by Kyung Koh, Yang Sun Park, Da Won Park, and Jae Kun Shim, this study uncovers fascinating insights into the dancer's central nervous system.

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