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Combined association of aerobic and muscle strengthening activity with mortality in individuals with hypertension

Health and Fitness

Combined association of aerobic and muscle strengthening activity with mortality in individuals with hypertension

Y. Choi, D. Lee, et al.

This groundbreaking study by Younghwan Choi and colleagues reveals that meeting aerobic physical activity and muscle-strengthening guidelines significantly lowers mortality risks in hypertensive individuals. The research spans data from over 34,000 adults, highlighting the critical role of physical activity in health outcomes.

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