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Bedtime App-Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study

Medicine and Health

Bedtime App-Guided Mindfulness Meditation in Patients With Insomnia: Mixed Methods Feasibility and Acceptability Pilot Study

Y. Ma, P. M. Wayne, et al.

This pilot study explored feasibility of a commercially available bedtime mindfulness meditation app for people with chronic insomnia, combining in-lab polysomnography, at-home actigraphy, daily logs, questionnaires, and exit interviews. Conducted by Yan Ma, Peter M Wayne, Janet M Mullington, Suzanne Bertisch, and Gloria Y Yeh, it found high engagement and preliminary sleep improvements.

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~3 min • Beginner • English
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