Health and FitnessNature Human Behaviour

An individual participant data meta-analysis of how physical activity relates to affective well-being in daily life

J. Rehder, I. Timm, et al.

Researchers compiled 67 datasets including 321,345 smartphone affective well-being ratings and nearly 1,000,000 hours of accelerometer-measured physical activity across 8,223 participants, finding momentary AWB associated with both prior and subsequent short-term PA (within r≈0.04–0.05; between r≈0.08). Within persons, PA related to greater energetic arousal and positive affect but lower calmness. This research was conducted by the authors listed in the Authors tag.... show more

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