Health and Fitness

A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans that Can Be Modulated for Health Benefits

S. Gill and S. Panda

Discover how eating patterns impact our health! This research by Shubhroz Gill and Satchidananda Panda reveals that most people eat erratically and emphasizes the benefits of a structured eating schedule, showing that individuals who restricted their eating time experienced weight loss and improved energy levels.

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Playback language: English

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